Nudity: The Health Benefits of Being Naked - Female Naturist

The Sun

There shelves full of sun screen products in many stores because you hear about how bad the sun is for you. You hear about how damaging the sun can be to your skin. The sun can cause discomfort at least and skin cancer at worse. The truth is the sun is good for you and have some good benefits for your body, particularly in the production of Vitamin D and mentally also.

Nudity and Air

Many people don't think of it but like you feet needing to breathe, so does the rest of the skin on your body. Exposing yourself to the open air (of course in the privacy of your own home) is always a good idea. Allow your body to breathe and cool itself in the open air in your home. This will work wonders for your skin staying health.

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